Join one of the unique, challenging full body sessions at Orangetheory Fitness in Boston, MA, and one of our highly knowledgeable personal trainers will take you through intervals of treadmill training, indoor rowing, TRX suspension bands, weight training, and floor exercises – an intense but fun workout in which the average person burns 500-1000 calories per training session!
Sessions are heart-rate monitored, with data displayed on a video monitor to let you and your coach know if you are working efficiently. Backed by the science of excess post-exercise oxygen consumption (EPOC), our gym sessions have been designed to keep your heart rate within a desired range in which to stimulate your metabolism and increase your energy. When you are able to do this, it results in what we like to call the "Orange Effect" – increased energy and extra calories burned for 24-36 hours following your workout!
Orangetheory personal trainers are passionate about fitness and helping you reach your personal fitness goals. Whether you would like to tone up, lose a few pounds, or increase your speed, strength, or power, Orangetheory Fitness is the perfect environment to motivate you. If you have any physical restrictions, please let us know before your first gym session so we can make any adjustments to your session as necessary.
Our studios are spacious and clean, with a bold and modern style that will inspire you to get the best burn.
Don't wait with your first session free, just go online or give us a call at (617) 208-8378 to book with our Brighton studio today. Come in and see why the Boston Globe included us in their "Best of the New" issue!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.